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Mindset Mastery: How I treat others is how I treat myself-the kindness quotient (or “Be Kind to Yourself”)
I'm beginning to consider the power of intentionality. Of how we perceive ourselves and how it affects our daily outcome. Now you may...
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Jan 29, 20243 min read
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Only One Night Though
Weeping may endure for the night, but joy comes in the morning. I've been the recipient as well as the cause of many a tears. This is not...
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Jun 1, 20232 min read
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CORE AND MORE: IN SEARCH OF THE ELUSIVE SIX-PACK
If you've ever seen an image of a set of well-brandished abs, all rippling with etches and lines that we can only imagine having, we...
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May 9, 20233 min read
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Changing Body Composition After 50
I don't necessarily consider myself to be a conventionally thinking kind of fellow. I've always wanted to challenge myself to be a better...
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Apr 28, 20233 min read
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RECOVERY AFTER A DELOAD WEEK, WHEN THE MOVEMENT NEEDS TO STOP... FOR A WHILE!!!
I've often heard the human body is so much smarter than we are. It knows when it's time to shut down, when it's time to eat, sleep,...
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Dec 26, 20222 min read
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MOVEMENT IS LIFE AND LIFE IS MOVEMENT
We all have that one thing that we were always good at. I don't care who you are- from the garbage man to the doctor, every person has...
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Dec 7, 20222 min read
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